Inspiration Blog

How to fix your energy-levels: a case study

How to fix your energy-levels: a case study

Many people at one point at their life’s feel the burden of many fun things to do, and/or a hectic job, most of the time combined with a busy social life. Plus, social media brought even more pressure from the outside world to live up […]

How can I balance my energy throughout the day?

How can I balance my energy throughout the day?

Do you feel enthusiastic and inspired in the mornings – only to find yourself lacking energy in the afternoons? Perhaps you only ever seem to perk up when you’ve got a coffee in hand, or you manage to concentrate 30 minutes but then find yourself procrastinating […]

Renew Ourselves And Optimise Our Effectiveness

Renew Ourselves And Optimise Our Effectiveness

Each one of us need to pause from time to time in our ever-busy lives and work to renew ourselves. We become so caught up with our busy schedules that we lose the edge of our effectiveness. It is important that as leaders, we consciously […]

Vitality while working hard: a case study

Vitality while working hard: a case study

The way our work affects our health and vitality has changed a lot. Where before your physical health was, if you’re lucky, worried for. Today there’s much more at stake if you want to stay healthy. Social studies have defined that to be vital & […]

How to stay vital?

How to stay vital?

Staying fresh and vital is key to balancing life and leadership. Successful leaders often have to throw themselves into their work and sacrifice long hours in the office. With the advancement in technology, it is inevitable that the pace of businesses also starts to increase. […]

Quiz: Are you a workaholic?

Quiz: Are you a workaholic?

Staying vital at work is key for staying healthy and happy. Working too much is associated with high levels of stress, decrease in productivity at work, strained relationships, and an unhealthy work-life balance. Could you or one of your colleagues be a workaholic? Find out more […]

Great leaders never stop learning!

Great leaders never stop learning!

We, human beings are creatures of habit. Always in search of a life that is predictable and within our comfort zone. We rely on routine and learned our own thinking patterns. Patterns that are automatic that we think that these habitual ways of thinking, learning […]

Learning on the job: a case study

Learning on the job: a case study

Learning has changed dramatically over the past 2 decades. Where before learning was mostly organized, structured and decided by management, now it’s the opposite. Today we have our greatest learning device always with us, and use it all day long. If we want to check […]

How my brain learns!

How my brain learns!

Every day we learn new things, whether knowingly or subconsciously. Often, we are more pre-occupied with what we learn, but it is just as important to know how our brain learns. Despite variations in learning methods and outcomes, there are still similarities in the ways […]

Vulnerability & Leadership

Vulnerability & Leadership

Everyone would think of vulnerability as being weak. And the hardest things for a leader is to show or demonstrates their vulnerability. People tends to think that by being vulnerable is a bad thing. It implies that you are weak and defenceless. Many times, people […]