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The Art of Efficiency: How to Do One Thing at a Time

The Art of Efficiency: How to Do One Thing at a Time

We live in an age when we work more hours and feel more stress trying to get more done. Technology, meant to simplify our lives, saps our attention and steals our time. Has the need for a more efficient operation ever been greater? Thankfully, we can […]

10 relaxation techniques that zap stress fast

10 relaxation techniques that zap stress fast

You don’t need a spa weekend or a retreat, each of these stress relieving tips can get you all chilled out in less than 15 minutes. Meditate A few minutes of practice per day can help ease anxiety. Research suggests that daily meditation may alter […]

13 food to fight stress

13 food to fight stress

Stressful events cause our cortisol levels to rise. Cortisol causes food cravings, and in women those cravings tend to be strongest for carbs, especially sweet foods, according to researchers at the University of California at San Francisco Medical Centre. The more of them we eat, […]

Change begins with a dream

Change begins with a dream

We tend to dream a lot more when we were younger. We have the idea that we can do anything, and be whatever we want. However, as we progressively start to get more involved in the working world, we lose these dreams that we used […]

Ted Talks: The happy secret to better work

Ted Talks: The happy secret to better work

For years, we believe that work and success leads to happiness, but what if it is the other way around? Shawn Achor, an expert in the field of positive psychology at Harvard University, poses in one of the famous Ted Talks of 2011, that happiness and […]

10 ways to be happy at work

10 ways to be happy at work

Choose to be happy at work Happiness is largely a choice! You can choose to be happy at work. Sounds simple. But simplicity is often profoundly difficult to put into action. The main idea is to think positively about your work, dwell on the aspects […]

10 tips for being assertive

10 tips for being assertive

It is difficult to strike a balance between being overly aggressive or passive. Here’s 10 tips you can learn to make yourself more assertive. Assertiveness is a communication skill that can reduce conflict, build up your self-confidence and improve relationships in the workplace. Make the […]

6 tips to be confident at work

6 tips to be confident at work

Stay focused on you You should stay focused and on-task regardless of politics, rumor mills or non-productttive maneuvers. Confidence emerges from time-honored good work combined with great attitude. Identify your strengths and capitalize on them One of the best ways to build confidence is to […]

The secrets of the science of persuasion

The secrets of the science of persuasion

Do you want to be lead around in the world of subtle influence? Watch the short video below!

Welkomsttekst

Welkomsttekst

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